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The common cold isn’t just an annoyance. It’s a crippling illness that can seriously disrupt personal and professional lives. According to scientists from the Mayo Clinic, most adults will have the common cold two to three times a year. The result of this is hundreds of missed work days and millions of dollars spent on cold medicines.

Unfortunately, there is no complete cure for a cold. But, while there is no way to completely cure a cold, there are several steps that can help overcome the discomfort of many of the symptoms. It’s important that people alleviate problems as quickly as possible so that they can focus on getting over their cold and on with their lives. Follow this guide to help relieve the symptoms of the common cold:

Get Plenty of Rest
According to the Mayo Clinic, one of the best remedies for getting over a cold is to get plenty of rest. Since there is not an actual cure for the common cold it is important that you be patient and let your body’s natural anti-bodies get rid of your cold for you. Staying in bed will help you keep a lot of your strength, and will also prevent you from spreading your cold to others.

Don’t Get Stressed Out
A cold is extremely disruptive to your daily schedule, so it’s understandable that people begin to worry about a lot of the things that they might miss if they get to sick. Unfortunately, this worrying can actually be causing you to get sicker!

For this reason, it’s important that you don’t get stressed out! We’ve all heard the dangers of stress and how stress has a negative impact on many people’s lives. When you’re sick, however, stress is even more dangerous! Stressing over little things can leave you weaker than you would normally be, and may cause the cold to last longer.

Drink Plenty of Liquids
Another suggestion from the Mayo Clinic is one that everyone knows – drink plenty of liquids. Liquids, such as milk, water, and orange juice, provide your body with essential vitamins and nutrients that will help you get over your cold. Many times colds actually last longer because people are not giving their bodies the right amount of nutrients that it needs. Drinking plenty of liquids is an excellent way to make sure that you are giving your body what it needs. As an added tip, to help relieve your dry, scratchy throat, try heating up your drink before you try it. The warm feeling from the drink helps soothe a sore throat and clears up mucus.

Eat Plenty of Foods
Eat plenty of foods. The old wives tale “starve a cold, and feed a fever” simply isn’t true! Eating a healthy, balanced meal works in a similar vein as your liquids – you need all different kinds of nutrients and vitamins in order for your body to work right, so be sure to eat as many meals as you can.

Use Cold Medicines Cautiously
Use cold medicines cautiously. Cold medicines can give you a lot of relief when you’re feeling sick. The thing that most people forget, however, is that they are not a cure for the common cold! Many people forget this, thinking that they will somehow cure them faster.

While this is unfortunately wrong, cold medicines do have a lot of useful benefits. From ones that can help you sleep better, to others that will help clear your stuffy noses, there are a lot of different cold medicines that can really make you feel better. Just make sure that you read the directions carefully, and follow the instructions exactly. They may not get rid of the common cold, but they will make you feel a lot better with it.