2010
Poaching chicken all the time
Posted by wokfusion in Cooking TipsSummertime meals often mean something thrown on the grill – quick and mess-free. But there’s another easy cooking method that doesn’t require much energy, and it’s suited to all seasons: poaching.
Poaching is an often overlooked way of cooking a delicate protein – generally chicken, fish or eggs – that submerges it in a barely simmering liquid (about 160 to 180 degrees); the surface of the liquid shimmers, showing few, if any, bubbles. Up the heat a bit, to about 185 degrees, and you’ve gotten to a simmer, which is the heat level for braising. Crank the heat up even further, and you’ve reached a boil, used for cooking pasta, blanching vegetables and more.
My Great Uncle Yuen, a partner in my family’s Chinese restaurant when I was growing up, did great deal of poaching. He loved poached chicken, which he ate many times each week. He would place a whole chicken into the huge, barely simmering cauldron of chicken stock that was always on the burner, and then would go back to working. A couple of hours later, he would fish out the chicken, set it aside, and then eat it when he could.
If he didn’t have time to take a lunch break, he would wrap up the cooled poached chicken and refrigerate it. Later, he’d bring it out of hiding, chop it up and eat it cold. Uncle Yuen often used hot broth or made a quick sauce to take off the chill.
I haven’t poached a chicken in quite a while until lately, when I realized again how much sense it made. Poaching is easy and doesn’t require much attention. Chicken is relatively inexpensive, and when poached, doesn’t need its skin to remain moist so there is less fat overall. An added plus: Poached chicken can be used in many recipes.
I’ve developed a master recipe for poached chicken that uses ginger-infused water, which eventually becomes an Asian-style broth, but you can also use different flavorings to take the broth in a new direction (see accompanying suggestions).
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