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Who doesn’t love having sex?

If you’re like most people, sex is one of the most important aspects of life. It’s fun, it feels good, and it’s something that the human race depends on. But, did you know that having sex has a lot of other benefits?

Here is a quick list of the many sex benefits that you might not have known about…

1. Recently a University of Paisley scientist found out that having sex reduces the stress of public speaking In a report that came out in January 2006, Stuart Brody, a psychologist at the University of Paisley, reported that he had conducted a study of the effects of sex on stress levels. 24 women and 22 men kept diaries of how often they engaged in sexual activities. Then they were tasked with a stress test involving public speaking. The results? Those who had actual vaginal sex were found to have the least amount of stress, while those who abstained from any form of sexual activity had the highest blood pressure.
2. Men who have sex three or more times a week are at a reduced risk of heart attack A study made in 2001 by Queens University found that men who had sex reduced their risk of heart attack or stroke by HALF. In addition, 1000 middle aged men were studied over a decade, and those who reported the highest frequency of orgasm enjoyed a death rate half that the others.
3. Sex is a great workout If you’re constantly worrying about your weight, maybe its time you started having sex more often. Some scientists report that a vigorous bout of sex burns up about 300 calories. This is equivalent to about 20 minutes on a treadmill.In addition to burning off a significant number of calories, having sex works out a bunch of your muscles. Thighs, legs, buttocks, arms, abs – they all get a good workout when you have a particularly good bout of sex.
4. Sex relieves pain While it may be obvious to some people, scientists have actually proven that sex helps relieve pain. During an extremely painful experience (both mental and physical), sex has been known to completely relax and soothe the body. This is probably due to the fact that, during sex, a persons mind is usually not on the pain they feel, but rather on the euphoric state that they will soon be in.
5. Sex improves the sense of smell In a study that was conducted not to long ago, scientists found that after having sex, people can actually smell better. Unfortunately, this is a very temporary effect that goes away quickly…
6. Sex helps you sleep better After having sex, the body is in a total state of relaxation. The mind is clear, and all the distracting thoughts that someone might have are completely removed. This clear mind helps many people to fall asleep quicker and sleep better. In fact, sex has been known to cure insomnia.
7. Sex makes people have better bladder controlDoctor’s have frequently talked about the many benefits of having sex, but better bladder control is one that not many know about. Having sex increases blood flow to the genitals and has been shown to help people with bladder problems.
8. Sex boosts your confidence and self esteem There is no disagreement that you feel better after having sex. But, having regular sex actually boosts your confidence in the long run as well. You feel happier, younger, and you feel more attractive when you’re having sex frequently. This kind of positive reinforcement has long lasting positive impacts on your self perception.
9. Sex can cure headaches The basic idea behind sex eliminating your headaches is that during sex endorphins are released into your body. These endorphins work in a similar manner that morphine does to help relieve any pain you have. So, mild injuries, like headaches, can be taken away almost instantly.

Its truly amazing what sex can do to your health. So, for a better you, with a healthier life, be sure to have as much safe, healthy, sex as possible. You’ll be doing yourself a huge favor.